Here is my climbing training plan and goals for September 2023.

• Climbing Gym at least 2 times per week: one session dedicated to training finger strength, and the second being more free-for-all to work on some fun climbs and problem solve.

  • Hangboard (20mm, half crimp, body weight) - 2 sets, 6 reps (10 sec hang, 50 sec rest).

  • Tension Block (20mm, full crimp, Yves arm-lifting method) - 2 warmup sets (10 reps), 7 working sets (4-8 reps), 75lbs (100%).

  • Complete at least 2 4-Hex climbs at Hive Climbing gyms.

• At least one day per week for overall strength training at home gym.

• At least two days per week for a cardio workout.